{"id":6442,"date":"2025-01-14T18:18:51","date_gmt":"2025-01-14T16:18:51","guid":{"rendered":"https:\/\/papayiannibros.gr\/recipes\/putting-chia-4-nuts-olympos\/"},"modified":"2026-01-15T18:43:55","modified_gmt":"2026-01-15T16:43:55","slug":"putting-chia-4-nuts-olympos","status":"publish","type":"recipes","link":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/","title":{"rendered":"Chia Pudding \u03bc\u03b5 4 Nuts Olympos"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”2617″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” constrain_group_1=”yes” bottom_padding=”14%” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Chia Pudding \u03bc\u03b5 4 Nuts Olympos” text_direction=”default” max_width=”1000″][\/split_line_heading][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”1876″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”8%” constrain_group_1=”yes” bottom_padding=”8%” bottom_margin=”-150px” bottom_margin_tablet=”-100px” bottom_margin_phone=”-60px” translate_y=”-150px” translate_y_tablet=”-100px” translate_y_phone=”-60px” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”4″ overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ingredients” font_container=”tag:h2|text_align:center|color:%23b68abe” use_theme_fonts=”yes” css=””][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n2 tbsp (60g) 4 Nuts Olympus<\/p>\n

30ml + 20ml maple syrup<\/p>\n

25g (3 tbsp) oat bran<\/p>\n

120ml soy milk<\/p>\n

30g chia seeds<\/p>\n

For the topping:<\/strong><\/p>\n

1 tbsp 4 Nuts Olympus<\/p>\n

2 dried apricots<\/p>\n

2-3 walnuts or other nuts of your choice
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”2614″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”80vh” custom_height_tablet=”60vh” custom_height_phone=”50vh”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fff4cd” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Preparation” font_container=”tag:h2|text_align:center|color:%23b68abe” use_theme_fonts=”yes” css=””][vc_column_text css=”” max_width=”800″ text_direction=”default”]In a small bowl, mix the 4 Nuts Olympus with 30ml of maple syrup and the oat bran.<\/p>\n

Divide the mixture into the base of two glasses. In the same bowl, combine the soy milk with the remaining maple syrup and the chia seeds.<\/p>\n

Whisk well and distribute the chia mixture into the glasses, layering it over the 4 Nuts Olympus base. Place in the refrigerator and let the ingredients set, ideally overnight.<\/p>\n

Serve in the morning topped with a tablespoon of 4 Nuts Olympus, along with dried apricots (or other fruit of your choice) and nuts.<\/p>\n

This is a very healthy, filling, and delicious breakfast option.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”2615″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”40vw”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”2616″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”40vw”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”1881″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”2617″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” constrain_group_1=”yes” bottom_padding=”14%” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit”…<\/p>\n","protected":false},"featured_media":4994,"template":"","recipe_cat":[223],"class_list":{"0":"post-6442","1":"recipes","2":"type-recipes","3":"status-publish","4":"has-post-thumbnail","6":"recipe_cat-nut-butters"},"acf":[],"yoast_head":"\nChia Pudding \u03bc\u03b5 4 Nuts Olympos - PAPAYIANNIS BROS S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Pudding \u03bc\u03b5 4 Nuts Olympos - PAPAYIANNIS BROS S.A.\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”2617″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” constrain_group_1=”yes” bottom_padding=”14%” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit”...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/\" \/>\n<meta property=\"og:site_name\" content=\"PAPAYIANNIS BROS S.A.\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/olympos1949\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T16:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/olympos-wp.demolink.gr\/wp-content\/uploads\/2025\/01\/IMG_8804.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/\",\"url\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/\",\"name\":\"Chia Pudding \u03bc\u03b5 4 Nuts Olympos - PAPAYIANNIS BROS S.A.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/papayiannibros.gr\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8804.jpg\",\"datePublished\":\"2025-01-14T16:18:51+00:00\",\"dateModified\":\"2026-01-15T16:43:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/papayiannibros.gr\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8804.jpg\",\"contentUrl\":\"https:\\\/\\\/papayiannibros.gr\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8804.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/putting-chia-4-nuts-olympos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/papayiannibros.gr\\\/en\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chia Pudding \u03bc\u03b5 4 Nuts Olympos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/#website\",\"url\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/\",\"name\":\"\u0391\u03a6\u039f\u0399 \u03a0\u0391\u03a0\u0391\u0393\u0399\u0391\u039d\u039d\u0397 \u0391.\u0395. \u03a7\u0391\u039b\u0392\u0391\u0394\u039f\u03a0\u039f\u0399\u0399\u0391 \u0395\u039b\u039b\u0391\u0394\u039f\u03a3\",\"description\":\"\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9: \u03c7\u03b1\u03bb\u03b2\u03ac, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03c3\u03b1\u03bc\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\",\"publisher\":{\"@id\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/#organization\"},\"alternateName\":\"\u03a7\u03b1\u03bb\u03b2\u03ac\u03c2 \u038c\u03bb\u03c5\u03bc\u03c0\u03bf\u03c2 - \u0391\u03a6\u039f\u0399 \u03a0\u0391\u03a0\u0391\u0393\u0399\u0391\u039d\u039d\u0397 \u0391.\u0395. \u03a7\u0391\u039b\u0392\u0391\u0394\u039f\u03a0\u039f\u0399\u0399\u0391 \u0395\u039b\u039b\u0391\u0394\u039f\u03a3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/#organization\",\"name\":\"PAPAYIANNIS BROS S.A.\",\"alternateName\":\"OLYMPOS - PAPAYIANNIS BROS S.A. \",\"url\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/papayiannibros.gr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Layer_1-1-svg.png\",\"contentUrl\":\"https:\\\/\\\/papayiannibros.gr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Layer_1-1-svg.png\",\"width\":400,\"height\":230,\"caption\":\"PAPAYIANNIS BROS S.A.\"},\"image\":{\"@id\":\"https:\\\/\\\/olympos-wp.demolink.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/olympos1949\",\"https:\\\/\\\/www.instagram.com\\\/olympos1949\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCeZ-3m71TECshLyr-mGmLpw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chia Pudding \u03bc\u03b5 4 Nuts Olympos - PAPAYIANNIS BROS S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/","og_locale":"en_US","og_type":"article","og_title":"Chia Pudding \u03bc\u03b5 4 Nuts Olympos - PAPAYIANNIS BROS S.A.","og_description":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”2617″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” constrain_group_1=”yes” bottom_padding=”14%” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit”...","og_url":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/","og_site_name":"PAPAYIANNIS BROS S.A.","article_publisher":"http:\/\/facebook.com\/olympos1949","article_modified_time":"2026-01-15T16:43:55+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/olympos-wp.demolink.gr\/wp-content\/uploads\/2025\/01\/IMG_8804.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/","url":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/","name":"Chia Pudding \u03bc\u03b5 4 Nuts Olympos - PAPAYIANNIS BROS S.A.","isPartOf":{"@id":"https:\/\/olympos-wp.demolink.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/#primaryimage"},"image":{"@id":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/#primaryimage"},"thumbnailUrl":"https:\/\/papayiannibros.gr\/wp-content\/uploads\/2025\/01\/IMG_8804.jpg","datePublished":"2025-01-14T16:18:51+00:00","dateModified":"2026-01-15T16:43:55+00:00","breadcrumb":{"@id":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/#primaryimage","url":"https:\/\/papayiannibros.gr\/wp-content\/uploads\/2025\/01\/IMG_8804.jpg","contentUrl":"https:\/\/papayiannibros.gr\/wp-content\/uploads\/2025\/01\/IMG_8804.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/papayiannibros.gr\/en\/recipes\/putting-chia-4-nuts-olympos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/olympos-wp.demolink.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/papayiannibros.gr\/en\/recipes\/"},{"@type":"ListItem","position":3,"name":"Chia Pudding \u03bc\u03b5 4 Nuts Olympos"}]},{"@type":"WebSite","@id":"https:\/\/olympos-wp.demolink.gr\/#website","url":"https:\/\/olympos-wp.demolink.gr\/","name":"\u0391\u03a6\u039f\u0399 \u03a0\u0391\u03a0\u0391\u0393\u0399\u0391\u039d\u039d\u0397 \u0391.\u0395. \u03a7\u0391\u039b\u0392\u0391\u0394\u039f\u03a0\u039f\u0399\u0399\u0391 \u0395\u039b\u039b\u0391\u0394\u039f\u03a3","description":"\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9: \u03c7\u03b1\u03bb\u03b2\u03ac, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03c3\u03b1\u03bc\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7","publisher":{"@id":"https:\/\/olympos-wp.demolink.gr\/#organization"},"alternateName":"\u03a7\u03b1\u03bb\u03b2\u03ac\u03c2 \u038c\u03bb\u03c5\u03bc\u03c0\u03bf\u03c2 - \u0391\u03a6\u039f\u0399 \u03a0\u0391\u03a0\u0391\u0393\u0399\u0391\u039d\u039d\u0397 \u0391.\u0395. \u03a7\u0391\u039b\u0392\u0391\u0394\u039f\u03a0\u039f\u0399\u0399\u0391 \u0395\u039b\u039b\u0391\u0394\u039f\u03a3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/olympos-wp.demolink.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/olympos-wp.demolink.gr\/#organization","name":"PAPAYIANNIS BROS S.A.","alternateName":"OLYMPOS - PAPAYIANNIS BROS S.A. ","url":"https:\/\/olympos-wp.demolink.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/olympos-wp.demolink.gr\/#\/schema\/logo\/image\/","url":"https:\/\/papayiannibros.gr\/wp-content\/uploads\/2024\/11\/Layer_1-1-svg.png","contentUrl":"https:\/\/papayiannibros.gr\/wp-content\/uploads\/2024\/11\/Layer_1-1-svg.png","width":400,"height":230,"caption":"PAPAYIANNIS BROS S.A."},"image":{"@id":"https:\/\/olympos-wp.demolink.gr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/olympos1949","https:\/\/www.instagram.com\/olympos1949\/","https:\/\/www.youtube.com\/channel\/UCeZ-3m71TECshLyr-mGmLpw"]}]}},"_links":{"self":[{"href":"https:\/\/papayiannibros.gr\/en\/wp-json\/wp\/v2\/recipes\/6442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papayiannibros.gr\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/papayiannibros.gr\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayiannibros.gr\/en\/wp-json\/wp\/v2\/media\/4994"}],"wp:attachment":[{"href":"https:\/\/papayiannibros.gr\/en\/wp-json\/wp\/v2\/media?parent=6442"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/papayiannibros.gr\/en\/wp-json\/wp\/v2\/recipe_cat?post=6442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}